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146 E. Chapman St.
Ely, Minnesota, 55731

Cancellation Policy

Missed appointments are costly and take away valuable appointment time from others. Therefore, we ask that you be aware of your commitment. Appointments lasting longer than an hour will be required to provide a credit card number to reserve the space. Full charges apply unless the appointment is cancelled with a 24 hour notice.

Prices do not include tax or gratuity. Prices subject to change without notice.

Retail Store Hours
Mon. - Sat.
 9 a.m.  -  5 p.m.

Massage & Spa Hours
Mon. - Sat.
By Appointment

Closed Sundays


~ Evergreen Cottage
Ely, Minnesota    ~    Sonja Jewell, NTS, CMT, CCWFN
Ely's  Premier Therapeutic Massage and Spa Experience

~ Nutrition and Wellness ~

 Massage  Therapy  - Spa  Services  - Detoxification Facilities  Whole Foods Pantry  - Gifts  - Radio Show  -  Newsletters

 Click here for Sonja's Detoxification Specialties -  L
isten to her past WELY radio shows  -  Read Nutrition and Wellness Newsletters

          Evergreen       Spa  &   Wellness


We are excited to offer you the latest in health technology.  Our thorough health assessments include state-of-the-art medical devices that help the practitioner determine nutritional deficiencies and needs and help plan a total wellness program, including diet and exercise.

BIM ASSESSMENT:  a new health technology

The BIM (Bio Electrical Impedance Measurement) Assessment uses a state- of- the- art medical device designed to measure 58 different electrical “circuits” in your body related to specific organs and systems. BIM devices have been consistently used in medicine to non-invasively obtain important health information. Some of the more recognizable devices include the EKG and EEG used to measure heart and brain function. This Assessment determines the overall balance of the various organ systems in the body and helps correct imbalances with whole food nutrition.

The procedure is totally non-invasive (the skin is not pierced). A metal probe is touched to the skin at 58 points on your hands and feet in order to measure the electrical resistance on the skin. The assessment can be completed in 30 minutes or less. Test results are color-coded in an easy-to-understand take home report showing which systems and organs are stressed or weakened and containing  the  practitioner’s specific  findings and recommendations. The technology’s strength lies in its ability to fast and accurately establish a protocol, as well as to monitor the progress by comparing future scans/readings during follow-up visits.

BIM-Assessment only  -  $125.00



A non-invasive, computer-based assessment of the Autonomic Nervous System and the level of Physical Fitness based on Heart Rate Variability Analysis. The system recognizes more than 70 states of Physical Fitness reflected on a chart. The evaluation is based on a lying-to-standing test. Gives a clear and precise picture of a person’s general health. This analysis is used in many medical health offices as well as the National Olympic Training Center; it accurately shows the level of physical reserves, and the ability of the body to regulate its health.

Heart Rate Variability Analysis  -  $35.00



This technique is an analysis of your body’s own neurological reflexes and strictly focuses on the Autonomic Nervous System, whose job is to regulate the function of each and every organ. After evaluating the reflexes that were found “active”, the practitioner is able to make specific nutritional recommendations to help the body return to an improved state of health. Whole food supplements are tested against weak reflexes. The practitioner is able to work out a highly personalized nutritional protocol by determining the appropriate dosage for each supplement individually.

Initial consultation to establish protocol :
                                       (up to 30 minutes)  $ 70.00  ---------------------  Follow-up visits (up to 15 minutes )  $ 35.00



To get the most benefit from our nutritional counseling services, we greatly encourage our clients
to take advantage of our special offer.

A COMPREHENSIVE HEALTH EVALUATION   includes all testing techniques currently offered (BIM Assessment, Heart Rate Variability Analysis & Nutrition Response Testing) which will enable us to establish the most optimal wellness protocol.  This thorough health assessment is being offered to our clients at great savings.  Please allow 90 minutes to 2 hours for this thorough health assessment.

Comprehensive Health Evaluation  -  $ 185.00

In contrast to medical practice where the two key parts are diagnosis (which is  identifying the disease) and treatment (which is usually in the form of drugs and surgery), the health assessments we offer do not diagnose or treat disease.  Our  approach consists of an analysis and a  personalized health improvement program using designed clinical nutrition.
                             We specialize in prevention and we focus on the theory  


Sonja Jewell is a Certified Clinical Whole Food Nutritionist, Natural Therapeutic Specialist and Certified Massage Therapist. She has received extensive training in Natural Health Care both in Europe and the United States and is a practitioner with 25 years of experience. She is a member of the International Foundation for Nutrition and Health and a member of the American Massage Therapy Association. She offers a compassionate, holistic approach to health care with an emphasis on whole food nutrition and the power of personal responsibility for health and wellness. Her goal is to help you achieve your wellness goals.

“The doctor of the future will give no medicine but will interest his patients
in the care of the human frame, in diet, and in the cause and prevention of disease."
 Thomas Edison

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