Map
to
Evergreen Cottage
146 E. Chapman St.
Ely, Minnesota, 55731
218-365-2288
Retail Store Hours
Mon. - Sat.
10 a.m. - 5 p.m.
Massage & Spa Hours
Mon. - Sat.
8 a.m. - 8 p.m.
Advanced Scheduling
Recommended
Closed Sundays
Other Great
Ely Places
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~ Evergreen Cottage
~
Ely, Minnesota
~ Sonja Jewell, NTS, CMT
Ely's Premier Therapeutic Massage, Spa and Wellness Experience
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Now also featuring Sonja's "Whole
Foods Pantry" with fresh organic produce, dairy,
natural foods, and other health and beauty products. |
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See previous newsletters to
keep your nutrition and wellness knowledge up to date !
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February 2012 -
Seasonal Affective Disorder - Vitamin D
December 2011
- Healthy Holiday Times - With Recipes.
November 2011 -
Healthy Stocks & Broths - With Directions!
September 2011-
Soaking Grains for Better Health - and Muffins
July 2011-
Essential Oils to the Rescue -
Take action against Genetically Modified Alfalfa
June 2011 - Seasonal Allergies
May 2011- It Takes Guts to Be
Beautiful : Skin Tells the Story
April 2011- Create Outer Order,
and Inner Calm
March
2011 - Charge your Adrenals & Change Your LIfe
February
2011 - How to Heal Your Gut Naturally
January
2011 - Listen Up! Your Body Is Talking - Weight Control
December
2010
- Eating as Meditation - Healthy Desserts
November 2010
- Say NO to Genetically Modified Foods
October
2010 - Immune Boosting Foods - Important Vitamin D
September 2010 - Natural Remedies for Better Sleep
August 2010 - Kick the Sugar Habit - Natural Insect
Repellents
July 2010 - Berries: the Taste of Summer - with Recipes
June
2010 - Kombucha, a Wonder Drink - & more summer coolers
May 2010
- Spring Detox - Foods for Daily Detox
April
2010 - Food for Thought - Natural Spring Cleaning
March 2010 - The Truth about Coconut Oil - Coconut Recipes
February 2010
- Natural Remedies for the Cold and Flu
January
2010
- Balance your body after Holiday eating !
December 2009 - Happy and Healthy Holidays
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Get
"Natural Health News"
Sent right to your email !
Just notify us at
evergreencottage@frontiernet.net
,
and Sonja
will send you the newsletter every month,
as well as updates on promotions and discounts. |
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Join Sonja
every Wednesday evening
from 6-7 PM on WELY (94.5 FM) or listen on-line at
www.wely.com
for "The Natural Health & Wellness Hour"......an informative one
hour radio show, featuring everything you need to know to rejuvenate
your body and soul. Learn about nutrition, natural therapies,
medicinal herbs and how foods can be, and should be, your medicine.
Start your journey to better health and find out how easy it is to
improve your quality of life.
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Also see Sonja's
expanded health and wellness services at
ElyWellness.com

~
Sonja Jewell, NTS, CMT ~
Cheyenne
Click here for more about Sonja
Jewell |
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