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Episode 42 - Part 1 - Skin Disorders
Episode 42 (part 2)    Episode 42 (part 3)
Episode 41 - Metabolic Syndrome
Episode 40 - Say NO to genetically-modified foods
Episode 39 - Insomnia and sleep difficulties
Episode 38 - Lacto-fermented beverages – Kvass & Kombucha
Episode 37 - The importance of fiber
Episode 36 - Spring cleaning the natural way
Episode 35 - Osteoporosis
Episode 34 - Healthy Fats – part 2
Episode 33 - Healthy Fats – part 1
Episode 32 - The dangers of soy
Episode 31 - Sauna Therapy & Skin Detoxification
Episode 30 - New Year Detoxification 
Episode 29 - Going back to the basics of human health – part 2
Episode 28 - Going back to the basics of human health – part 1
Episode 27 - Immune-boosting foods
Episode 26 - Acute illness – how to deal with it
Episode 25 - Diabetes
Episode 24 - The benefits of Massage Therapy
Episode 23 - Stocks and broths
Episode 22 - Flu remedies
Episode 21 - How to lose weight
Episode 20 - Stroke and prevention
Episode 19 - How to transition to healthy foods
Episode 18 - How to get the most out of your foods
Episode 17 - Seasonal Allergies
Episode 16 - Organic Foods and sustainability
Episode 15 - Essential Oils and Aromatherapy
Episode 14 - Cholesterol
Episode 13 - Gluten and Celiac Disease
Episode 12 - Grains
Episode 11 - Hypertension
Episode 10 - The danger of synthetic vitamins
Episode  9 - Aging and skin care
Episode  8 - Milk products
Episode  7 - Digestion
Episode  6 - Seasonal Affective Disorder
Episode  5 - Liver function and cleansing programs
Episode  4 - Detoxification
Episode  3 - Cold & Fu Prevention
Episode  2 - Nutritional Pioneers
Episode  1 - Importance of Nutrition       

Join Sonja  every Wednesday evening from 6-7 PM on WELY (94.5 FM) or listen on-line at www.wely.com for "The Natural Health & Wellness Hour"......an informative one hour radio show, featuring everything you need to know to rejuvenate your body and soul. Learn about nutrition, natural therapies, medicinal herbs and how foods can be, and should be, your medicine. Start your journey to better health and find out how easy it is to improve your quality of life.